About Me

Best Personal Trainer in Grays

Whether you're embarking on a brand new exercise regime or a totally brand new journey to achieve your desired body goals or just want to switch up your current habits and create new sustainable long life habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Shakeitup Fitness – you’ve found one. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire Essex area and world wide. book your no obligation consultation now!!! 

PT Services

I recognise that training needs are individual – that’s why I offer dedicated one-on-one training sessions. Training sessions can take place indoors, outdoors or online – whatever works best for you and your schedule. I also offer online transformation programs, with weekly checkins and to accompany the regular exercise sessions, I’ll also design you a specialised nutrition plan, to maximise your training results. I offer online women only classes, if you enjoy classes and working out together you will love these classes.


If your looking to loss weight, creat healthy habits Journey to a healthier you is a new online weight loss support group, in this group you will receive healthy recipes, weekly checkins and so much more.

Experienced Trainer

I have many years of experience in personal training and have worked with a wide range of athletes to help them hit their fitness targets. Rest assured, I have the skills to mix up your training regime and help to achieve your goals whilst you have fun – no matter if you're training for an athletic milestone like a marathon or just want to get in shape for a beachside holiday.


Free consultation


Great sessions for me to learn how to push myself more. I also learned how to train my upper and lower body and new tricks. I loved how Sarah helped me to do exercises and I enjoyed it.


These sessions really push me, I have started to lift more than I thought I could. Sarah teaches good form, techniques and she is very engaging.  

Emma Personal Training

Amazing results!! Love the zoom classes with Sarah she is really professional and has great energy when encouraging us to push hard so that we reach our goals. I definitely recommend her sessions …

Claire S Ladies Zoom Classes

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